Antioxidants Facts: Free radicals are stabilized with vitamins and minerals in the body.
The interacting process protects our cells from being damaged.
Antioxidant rich foods are found mostly in a great variety of fruits and vegetables, as well as in some meat and fish.
However, fruits and vegetables are the key source and top of antioxidants. According to Dr. James Joseph, "Nutritional intervention with fruits and vegetables may play an important role in protecting against and possibly reversing the cognitive declines seen from aging".
Our body produces its own antioxidants (click here if you want to know what is antioxidants) but the natural aging process and environmental factors causes these vital nutrients to decline over time.
A lack of antioxidants in the body leads to substantial biological damage. It has been linked to a wide variety of diseases including premature aging.
Mental tends to decline with aging as we all know. The brain is especially vulnerable because it is relatively deficient in antioxidants to begin with. - -Not long ago, a study published by the Journal of Neuroscience on antioxidants showed that rats fed antioxidant-rich strawberries and spinach had better memories and slower decline of nerve cells functions than rats fed a standard diet.- Studies show also that people, especially as they age, don't get the Recommended Dietary Allowance (RDA) for vitamin E. (Vitamin E possesses antioxidant properties: It prevents undesirable oxidation in many organs of the body).
Good food sources for vitamin E are breakfast cereals that are fortified with 100% of the RDA for vitamins and minerals, shellfish, mustard or turnip greens, kale collards and grains.
An undeniable fact is that daily exposure to unhealthy environmental factors produces free radicals in all of us.
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