The Wellness Wheel

Wellness Wheel and Inventory is a "whole person" assessment and lifestyle program. I chose this topic as a primary step toward wellness as it shows how to balance the 12 aspects we need to gain personal insight into our state of physical, emotional, mental and spiritual wellness.

JOHN W. TRAVIS, MD, MPH

Travis Md is the creator of the original version of the Wellness Wheel Program.

He is the founder and co-director of Wellness Associates, a Wellness Support Network. He did his medical degree at Tufts University and his preventive medicine residency at Johns Hopkins University.

He began his career in wellness by developing one of the first computerized health risk appraisals while serving with the U.S. Public Health Service's Division of Health Services Research.

In 1975, he gave up the practice of sick-care to open the world's first wellness center (Wellness Resource Center, Mill Valley, CA). This work attracted national attention culminating in an appearance on "60 Minutes" with Dan Rather in 1979. The same year, the center was transformed into a non-profit educational corporation that enabled Dr. Travis to lecture and give workshops around the world in order to facilitate other helping professionals in the techniques and processes pioneered by his staff.

Therefore, the wellness wheel program is now available for individuals wanting to be more balanced in life on all levels (personal use) and also for health practitioners who want a certification or a corporate training.

The 12 Part Wellness Wheel

The Wellness Program

Assess your wellness, identify the areas you are most motivated to change and develop an action plan to your increase state of well-being with the WELLNESS INVENTORY PROGRAM:


A WHOLE PERSON WELLNESS PROGRAM:

The Wellness Inventory is a "whole person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing. (Work with the wellness wheel: the 12 key dimensions of wellness)

A FIVE STEPS TO WELLNESS PROGRAM:

The Wellness Inventory whole person assessment program can reveal your level of wellness, identify potential areas of change, and help guide to meet your wellness goals -- through the 5 steps to wellness: Assessment, Scores,Personal Wellness Action Plan, Tools to Support Your Wellness Action Plan, Resources for Ongoing Wellness.

WHAT'S YOUR WELLNESS SCORE?

The Whole Person Assessment Program - What's your Wellness Score? Assess your wellness, identify the areas you are most motivated to change and develop an action plan to your increase state of well-being.

WELLNESS INVENTORY PROGRAM: Click here to check it out:



As an Individual:

You will gain greater insight into the key elements of the program:

  • Assessment,
  • Wellness and Satisfaction Scores,
  • Personal Wellness Plan,
  • My Wellness Journal,
  • Self-Study Center,
  • 12 Resource Centres,
  • Test comparison feature.
  • From a Business / Marketing Perspective:

    You will learn strategies for using the Wellness Inventory to:

  • Create a wellness dimension in your practice or business,
  • Create the context for ongoing wellness coaching,
  • Build your practice or business and increase client retention,
  • Create new profit centres, and
  • Work with individuals, groups and organizations.
  • You will also learn strategies for using the Wellness Inventory as an organizing principle for wellness programs that can be implemented in various markets - corporate wellness.

    Subscribe to the Wellness Inventory Program:

    Your subscription provides access to the Wellness Inventory program for a full year, including your wellness and personal motivation assessment, personal wellness action plan, email reminders, "My Wellness Journal" and other powerful tools and resources to support sustainable lifestyle change. A tremendous value!

    The following features will support you in your journey to a higher level of vitality, health and well-being.

  • Assess your current level of wellness in 12 key areas twice annually.
  • Determine the areas you are most motivated to change.
  • Create your Personal Wellness Plan based on your specific motivations.
  • Receive your wellness action steps in regular email reminders.
  • Use "My Wellness Journal" and other tools to support your action steps.
  • Use the edit tool to regularly update your action steps.
  • Retake the assessment after 6 months.
  • Create a new Personal Wellness Plan based on your new profile.
  • Continue your path to sustainable lifestyle change.
  • Use the Test Comparison Feature to track your progress.

    Click Here, for more information, for testimonials and to subscribe


    Enjoy your wellness journey!



    Testimonials:

    "I love the Progress Tracker" Dee Boone, NC

    "The Wellness Inventory is the only online resource I know that assesses all aspects of the complex tapestry of wellness and provides practical tools to create sustainable lifestyle change" Dean Edell, MD

    "Great program for self transformation" Vicky Milwaukee WI.

    "For the first time I experienced wellbeing as a whole person, body, mind, emotions and spirit" Jason Seattle,WA




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