Here's the Best Way to Lose Weight
And to Keep it off:



You want to find out the best way to lose weight and keep it off:

Then, the very first challenge that needs your entire attention is to:

CHANGE YOUR HABITS THAT LAST A LIFETIME.


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I know it's easier said than done. Now, how can it be done?

The best way to lose weight and keep it off is to do these simple steps first:

MAKE A PLAN

Set a goal for the extra pounds you want to lose.

Evaluate why you want pounds and inches off and make it your ultimate project, if that's really what you want.

Then, determine how much weight you need to lose. How long will it take you to reach that goal, on a basis of one or two pounds per week? (Which is proven effective and healthy in the long run).

That weight did not appear in an instant, so it would be wishful thinking to ask for it to disappear overnight, wouldn't you say?

Do it with a friend who also wants to lose weight. Check out these examples that may inspire you: Lose Weight in the USA, OR Take the Canadian Health and Wellness Challenge.



TAKE YOUR MEASUREMENTS

Take your picture as you like to see in adds on weight loss: BEFORE and AFTER... You may want to write your success story as it enrols on a week to week basis...

Get rid of ALL THE JUNK FOOD in the kitchen and anywhere it may be in the entire house... Don't forget anything. Have your friend help you. Then go to his or her house and do the same! Why not make a party of it on a specific day? Click here for A List of Healthy Foods.

Write down what you eat (and I mean absolutely everything). We always think we ate less than we actually did. Small bites here and there throughout the day, add up to lots of miscalculated and unwanted calories.

SNACK ON FRUITS AND VEGETABLES

Distract yourself from food cravings by taking short walks or doing something else for 5 minutes, until the craving passes. Or drink a large glass of water. Do you suffer from - Binge Eating Disorder - Do you eat compulsively? Read this:

It is recommended to drink 64 ounces of water each day: remember that COLD WATER is better when on a weight loss program.

Please reach for help when needed. Feel confident that there is help for all the efforts you make toward your goal of losing extra pounds. Why not ask for help? It may simply be a word of encouragement or a question on a specific topic. All in all, the best way to lose weight is to be so focused that you let nothing, absolutely nothing come between you and your goal. You can do it!



Here's One of the Best Ways to Help You on Your Goal to Lose Weight by Yourself at Home:
Click here to next page with Jillian Michaels Fitness Training Tips::




Eat To Live (paperback)

This is a New York Times Best Seller that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live diet, you will lose weight faster than you ever thought possible and never gain it back.

ALSO: Dr. Fuhrman's 2012 Health Getaway Discounted Price!




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